We offer a unique introduction to ice baths to help you unlock the amazing benefits of cold water immersion.

Whether in classes of up to eight people or one on one sessions, we guide your cold exposure in a safe controlled environment.

Benefits include:

Reduced inflammation
Long lasting dopamine release
Antidepressant
Improves mood. Fat loss and weight reduction
Brown fat activation (good thing!)
Increased blood flow to vital organs and tissues
Increased focus
Builds mental resilience
Cold shock proteins produced

We recommend a daily ice bath of anywhere between 1- 5 minutes depending on exposure level and ability.

For more information and booking enquiries contact us at reception@rebaserecovery.com

Relax and unwind in our bespoke top of the range traditional Finnish saunas. We cater for all needs offering both a private room or communal suite offering. Whether unwinding after a long day or wanting to optimise sleep and recovery sauna is an ideal complement to any daily routine. We keep our traditional saunas nice and hot between 85-95 degrees Celsius for maximum therapeutic benefit.

Benefits include:
Lower blood pressure
Reduces pain and inflammation
Burns calories
Improves mood
Improves heart rate variability & heart health
Improves sleep
Provides cardio/mimics exercise
Improves insulin sensitivity
Detoxifies the skin
Improved blood flow

We recommend 10-15 minutes 3-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.

For more information and booking enquiries contact us at reception@rebaserecovery.com

Our Full Spectrum Infrared sauna is kept at a lower 70-80 degrees Celsius for that deeper, longer sweat.

This sauna uses infrared heaters to emit far and short waves of infrared light experienced as heat.

Benefits include:
Eliminates toxins such as heavy metals & phthalates
Weight loss
Improved sleep
Boosts nitric oxide by dilating blood vessels
Heats deep into tissues
Supports immune function
Reduces pain and inflammation
Improves exercise performance.
Skin purification
Detoxification

We recommend 20-30 minutes 1-5 times per week. This can be accompanied with an ice bath in between, tailored breathwork or some light massage.

For more information and booking enquiries contact us at reception@rebaserecovery.com

Book into one of our unique contrast classes which combine sauna, ice baths, yoga and breathwork. We have a range of classes that focus on everything from sleep optimisation, de-stressing and enhancing natural focus.

For more information and booking enquiries contact us at reception@rebaserecovery.com

Book one of our luxury private contrast suites. Choose between traditional or infrared sauna for a private contrast experience catered by our concierge. Both rooms are equipped with ice baths and are available to book for an hour or more with various add-ons including stretching, yoga, or massage.

For more information and booking enquiries contact us at reception@rebaserecovery.com

Experience unique breathwork classes, tailored to your everyday needs.

Breath is the cornerstone of our physical and mental health. From activating the nervous system to controlling peace of mind, we're here to help you slow down and learn the foundations of conscious breath.

Types of breathwork techniques we offer are cyclical hyperventilation, resonant, box breathing, alternate nostril breathing and many more.

Benefits include:
Reduces stress and anxiety
Improves sleep
Increases energy
Improves mood
Releases toxins from the body
Helps to reduce pain

We recommend setting aside 10 minutes daily to focus on your breath.

For more information and booking enquiries contact us at reception@rebaserecovery.com